Welcoming Fall ZOOM REPLAY

Welcoming Fall ZOOM REPLAY

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Autumn is coming, the shift from summer’s heat and the ripening of our efforts. Now we gather, we release, preparing for rest of winter, the season of quiet reflection and the potential of insight. Autumn is a season of clearing and preparing for what’s to come. And this time in particular just before the fall equinox invitation to tend to ourselves, our body, our homes, our relationships. I haven’t been in a seasonal climate in years (sun baby over here), but I am taking so much joy in these rhythms. The more attune to nature’s wisdom and pace the more we attune to ourselves. We can relax into instead of fighting against and leverage our circumstances and the patterning of great nature. A 2 hour ZOOM replay you can download for personal use. Part yoga, part breath work, meditation, and chat about how to support yourself during the transition with grace and ease. Anchored in Ayurveda, Chinese Medicine, and Katonah Yoga, Welcoming Fall includes a PDF document filled with tips and tricks for nourishing yourself in this season.