Katonah Yoga Monday 9am

Katonah Yoga Monday 9am

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$10.00
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75 minute Katonah Yoga Practice located at SBG WHITEFISH in the Yoga Room. Please arrive minimum 10 minutes before class begins. For Zoom options visit www.selenagarefino.com

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist

theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.


Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has paern, paern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

www.katonahyoga.com

Katonah Yoga Center

39 Main Street

Bedford Hills, NY 10517