Full Body Shoulder Mobility Flow
This is a replay of a previous session. You will have the capacity to download the class. It is a zoom replay.
Mobility is strength at an optimal range. It is your capacity to control the movement of your joints through their full range of motion. To keep your joints healthy and happy requires you building stability in your joints in tandem with building flexibility. Join me this Saturday for a yoga fusion and functional range conditioning flow to build stable, mobile, healthy joints.