THIS IS A ZOOM REPLAY
You will have the capacity to download an own-forever copy of the course.
Yoga nidra is a potent practice for cultivating your deepest rest and steadiest listening. In the practice of yoga nidra we learn to move beneath the chatter of the thinking mind to connect with our highest self. The piece that is always content and always free. As we spend increasing time in our nidra practice we work to unwind subconscious thought patterns and habits and to step into possibilities.
You will learn and receive
-What is yoga nidra? What does tradition say about the practice?
-A gentle asana and movement practice to prepare the body
-A pranayama practice for preparing for yoga nidra
-What is sankalpa (intention setting) and how do we craft sankalpas of potency and power?
-A meditation for writing your sankalpa
-2 30 minute yoga nidra sessions
-A downloadable handout