Live Zoom Practices
I practice for kindness. I practice so I can shift from coping to thriving. I practice for my listening and for my compassion.
Practice is how we cultivate our steadiness. Every time we come to our mat we refine our attention and our listening. It’s the place where we make our body the house into a home, an alter, an adventure park.
Coming Soon!
We are so excited to be launching a line of t-shirts, hoodies, and yoga pants featuring local artists and their interpretations of the Goddesses of yoga and other Tantric inspiration.
Yoga Nidra ZOOM REPLAY
Yoga Nidra is the practice of enlightened sleep. Join Selena for this 3-hour workshop. Lectures, practices, asana, pranayama, downloadble handouts and more.
WELCOMING FALL REPLAY
A 2 hour workshop on transitioning gracefully into this new season. Anchored in Ayurveda, Chinese medicine. Practice + mini-fall manual. Download the Zoom Replay!